Healthy Recipe Collection

Nutritionist-approved recipes with detailed macro breakdowns to fuel your fitness goals

🌅
easy
High-Protein Overnight Oats
Perfect post-workout breakfast loaded with protein and slow-release carbs
5m
1 serving
485 cal

Nutrition per serving

Protein:32g
Carbs:52g
Fat:16g
Fiber:12g
high-protein
make-ahead
gluten-free
Key Ingredients:

50g rolled oats, 30g protein powder (vanilla), 200ml almond milk...

Method:

1. Mix oats, protein powder, and chia seeds in a jar

2. Add almond milk and stir well

+ 4 more steps

🥗
easy
Lean Turkey & Sweet Potato Power Bowl
Complete meal with lean protein, complex carbs, and healthy fats
25m
1 serving
620 cal

Nutrition per serving

Protein:42g
Carbs:58g
Fat:22g
Fiber:11g
high-protein
balanced
meal-prep
Key Ingredients:

150g lean ground turkey (93/7), 1 medium roasted sweet potato, 100g quinoa (cooked)...

Method:

1. Season turkey with cumin, paprika, salt, and pepper

2. Cook turkey in a pan with 1/2 tbsp olive oil until fully cooked

+ 5 more steps

🍽️
easy
Baked Salmon with Asparagus
Omega-3 rich salmon with fiber-packed vegetables and complex carbs
20m
1 serving
520 cal

Nutrition per serving

Protein:35g
Carbs:42g
Fat:20g
Fiber:6g
omega-3
low-carb
heart-healthy
Key Ingredients:

150g salmon fillet, 200g asparagus spears, 100g brown rice (cooked)...

Method:

1. Preheat oven to 200°C

2. Place salmon and asparagus on baking tray

+ 4 more steps

🍎
easy
Chocolate Protein Energy Balls
Guilt-free energy boost with natural sweetness and plant protein
10m
6 servings
165 cal

Nutrition per serving

Protein:8g
Carbs:18g
Fat:7g
Fiber:4g
no-bake
portable
sweet-treat
Key Ingredients:

30g chocolate protein powder, 100g pitted dates, 30g almonds...

Method:

1. Soak dates in warm water for 10 minutes

2. Drain and blend dates until smooth paste forms

+ 5 more steps

🥤
easy
Post-Workout Banana Protein Smoothie
Perfect post-training recovery drink with fast-acting carbs and protein
3m
1 serving
350 cal

Nutrition per serving

Protein:28g
Carbs:35g
Fat:10g
Fiber:5g
post-workout
quick
muscle-recovery
Key Ingredients:

30g whey protein powder, 1 large banana, 250ml unsweetened almond milk...

Method:

1. Add all ingredients to a blender

2. Blend on high for 60 seconds until smooth

+ 2 more steps

🥗
medium
Mediterranean Chicken Bowl
Fresh Mediterranean flavors with lean protein and ancient grains
30m
1 serving
580 cal

Nutrition per serving

Protein:38g
Carbs:45g
Fat:24g
Fiber:8g
mediterranean
balanced
heart-healthy
Key Ingredients:

150g chicken breast, 100g bulgur wheat (cooked), 1/2 cucumber, diced...

Method:

1. Season chicken with oregano, salt, and pepper

2. Cook chicken in 1 tbsp olive oil for 6-7 minutes each side

+ 6 more steps

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