Safe, effective post-pregnancy fitness for new mums in Altrincham, Hale, and Sale. Rebuild your strength and confidence after having a baby.
Safe Recovery
GP clearance respected
Baby-Friendly
Train at home with baby
Core Focus
Diastasis recti specialist
After vaginal birth: Usually 6 weeks postpartum with GP clearance
After C-section: Usually 8-12 weeks postpartum with GP clearance
Always get medical approval before starting postnatal exercise. I'll work within your doctor's recommendations.
Diastasis Recti (Abdominal Separation)
Specialized exercises to safely close the gap and rebuild core strength
Pelvic Floor Weakness
Gentle, progressive exercises to restore pelvic floor function and prevent issues
Low Energy & Sleep Deprivation
Workouts designed for exhausted new mums - energizing not draining
C-Section Recovery
Understanding scar tissue, safe core reactivation, gradual progression
Time Constraints with Baby
Flexible scheduling around feeds, naps, and unpredictable baby routines
Body Confidence Issues
Supportive, non-judgmental environment focused on what your body can do
Baby Can Stay With You
No childcare needed. Baby sleeps, plays, or feeds while you train
Zero Commute Time
No packing changing bag, loading car seat, finding parking in Altrincham
Total Privacy
No gym intimidation. Your space, your comfort level, your pace
Flexible Timing
Cancel/reschedule if baby's poorly. I understand unpredictability
Immediate Shower Access
Your bathroom, no gym queues, baby still supervised
Real client experience: "Training at home with my baby nearby was perfect. No stress about feeds or nappy changes. I could focus on MY recovery without guilt or logistics." - Sarah, Altrincham
All progressions depend on individual recovery. Your body guides our pace.
Town centre, Old Market, Goose Green, Broadheath
Hale Village, Hale Barns, Ashley Road
Sale Moor, Brooklands, Ashton-upon-Mersey
Timperley Village and surrounding areas
Premium postnatal service available
Stretford, Urmston - contact for availability
Perfect! We start from absolute basics. No fitness history needed. Your body has done something incredible - we'll rebuild from there.
We pause immediately. Feed, change, settle baby - no problem. Session adjusts around your baby's needs. No pressure, no judgment.
No. I bring everything needed for effective postnatal training. Resistance bands, light weights if appropriate. Mostly bodyweight work initially.
2x weekly is ideal for postnatal recovery. Consistent but not overwhelming. Allows proper rest between sessions while maintaining momentum.
Exercise doesn't affect milk supply or quality. We schedule around feeds. You can feed before/after sessions. Stay hydrated and well-nourished.
Safe, supportive postnatal personal training in Altrincham WA14. Rebuild your strength and confidence after having a baby.
Mobile £55 per session | Home visits in Altrincham WA14, Hale WA15 · Studio £45 at Sale M33
I provide specialist postnatal personal training throughout Altrincham WA14, Hale WA15, and Greater Manchester. My home-based service is designed specifically for new mums who need safe, effective post-pregnancy fitness without the stress of leaving baby or traveling to gyms.
Whether you're 6 weeks postpartum and just starting gentle recovery, dealing with diastasis recti, or 6 months out and ready to progress to higher intensity training, I'll meet you where you are and guide you safely forward.